Laughter yoga

 Laughter yoga flushes the body with oxygen. We breathe more deeply, we exhale longer, and we don't even realise it's happening! More oxygen can improve our concentration and attention. Short-term memory improves by winding back the stress hormones that impair our ability to learn and remember.

  • Lowers blood pressure. ...
  • It is a great aerobic exercise. ...
  • It increases the oxygen intake. ...
  • It improves your concentration. ...
  • It improves your immune system. ...
  • It makes you happy. ...
  • Improves your respiratory system. ...
  • Improve the health of your heart.
  • Keep similng a be happy and healthy

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