"Understanding Frozen Shoulder: Causes, Symptoms, and Effective Treatments"
Frozen shoulder, medically known as *adhesive capsulitis*, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually and worsens over time before eventually improving, but the process can take months or even years. ### Symptoms of Frozen Shoulder The hallmark of frozen shoulder is the restricted movement in the shoulder joint. The condition generally progresses through three stages: 1. ** Freezing Stage* *: In this stage, the shoulder starts to become painful and stiff. The range of motion decreases, and any shoulder movement causes pain. This phase can last from 6 weeks to 9 months. 2. ** Frozen Stage **: Pain may begin to diminish during this stage, but the stiffness remains. The shoulder becomes more difficult to move, and daily tasks like dressing or lifting become challenging. This phase can last from 4 to 12 months. 3. ** Thawing Stage* *: Gradually, the shoulder’...