Shoulder pain
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. It typically develops gradually and progresses through three stages: freezing, frozen, and thawing. During the freezing stage, the shoulder becomes increasingly painful and movement becomes limited. The pain may worsen at night, making it difficult to sleep on the affected side. This stage can last for several weeks to several months. In the frozen stage, the pain may subside, but the shoulder remains stiff and movement is severely restricted. Simple tasks like reaching for objects or putting on clothes can be challenging. This stage can last for several months to a year. Shoulder Exercises ChatGP ChatGPT Pendulum Stretch: Lean over and support yourself with your non-affected arm on a table or chair. Let your affected arm hang down. Gently swing your arm in small circles, gradually increasing the size of the circles. Perform this exercise in both clockwise and...