hand strengthens exercises for kids
Playdough or Clay : Squeezing, rolling, and manipulating playdough or clay helps strengthen the muscles in the hands. Encourage your child to pinch, shape, and flatten the material to enhance fine motor skills. Water Bottle Squeeze : Fill a small plastic water bottle with water, leaving some air space inside. Have your child hold the bottle with one hand and squeeze it to shoot a small stream of water. This activity strengthens hand muscles and promotes grip strength. Squeezing Stress Balls : Squeezing stress balls or small foam balls helps build hand and finger strength. You can find stress balls designed specifically for children or make your own using balloons filled with rice or flour. Play with Tweezers : Provide child-safe tweezers or tongs along with small objects like beads or buttons. Encourage your child to pick up the objects one by one using the tweezers. This exercise enhances fine motor skills and coordination. Writing Exerc...