The Nutritional Powerhouse: Jowar and Its Health Benefits
In the realm of whole grains, jowar, also known as S orghum , has been gaining recognition for its impressive nutritional profile and health benefits. A staple in many parts of India and Africa, jowar is a versatile and nutrient-rich grain that can be a valuable addition to any diet. Let’s delve into what makes jowar so special and how it can contribute to a healthier lifestyle. #### Nutritional Profile of Jowar Jowar is packed with essential nutrients. Here’s a breakdown of its nutritional content per 100 grams: - ** Calories:** 329 - **Carbohydrates:** 72.6 grams - **Protein:** 10.6 grams - **Fat:** 3.5 grams - **Fiber:** 6.7 grams - **Vitamins:** Rich in B vitamins, including niacin, thiamine, and riboflavin - ** Minerals:** Contains iron, magnesium, potassium, phosphorus, and zinc This impressive nutritional profile highlights why jowar is considered a superfood. Health Benefits of Jowar 1. ** Gluten-Free Goo...