**🔥 "Banishing Heel Pain: Your Ultimate Guide to Conquering Plantar Fasciitis!" 🔥** *(…And How Physiotherapy Can Get You Walking Pain-Free Again!)* **👉 Sneak Peek:** - **Morning heel stabbing you?** You’re not alone! - **Physio tricks** to fix it FAST (no surgery needed!) - **Proven stretches, treatments & shoe hacks** - **Special offer inside!** 🎁 **Read more & heal faster 👉 [www.physiomanmeet.com/blog]
Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. Whether you're an athlete, someone who stands for long hours, or just unlucky with foot mechanics, this condition can be incredibly frustrating. In this blog, we’ll explore what plantar fasciitis is, its causes, symptoms, and effective treatment options to help you find relief. #* What Is Plantar Fasciitis?* * Plantar fasciitis occurs when the **plantar fascia**—a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes—becomes inflamed or irritated. This tissue acts as a shock absorber and supports the arch of your foot, but excessive strain can lead to tiny tears and inflammation, resulting in pain. ## ** Common Causes** Several factors contribute to the development of plantar fasciitis, including: - ** Overuse or repetitive strain** (common in runners, dan...