Neck Exercises for Strength, Flexibility, and Pain Relief By Physiomanmeet. com
A stiff or sore neck can make daily activities uncomfortable, whether it’s from long hours at a desk, poor posture, or stress. Incorporating simple neck exercises into your routine can improve flexibility, strengthen muscles, and alleviate discomfort. In this blog, I explore the benefits of neck exercises, key exercises to try, and tips for performing them safely . Why Neck Exercises MatterThe neck, or cervical spine , supports the weight of your head (about 10-12 pounds) and allows a wide range of motion. Weak neck muscles, poor posture, or repetitive strain can lead to stiffness, pain, or even headaches. Regular neck exercises can : Improve flexibility and range of motion: Keep your neck mobile and reduce stiffness. Strengthen supporting muscles: Stronger muscles provide better support for the cervical spine. Reduce pain and tension: Exercises can relieve muscle tightness and improve blood flow. Prevent injury : A strong, flexible neck is less prone to strai...