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Physiotherapy is a common and effective treatment approach for frozen shoulder, also known as adhesive capsulitis. Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. The goals of physiotherapy in treating frozen shoulder are to reduce pain, improve range of motion, and restore shoulder function. Here are some common physiotherapy techniques and interventions used in the management of frozen shoulder: Range of motion exercises: Physiotherapists prescribe specific exercises to help restore the range of motion in the shoulder joint. These exercises often involve gentle stretching and movement of the affected shoulder to gradually increase flexibility. Strengthening exercises : Weakness in the muscles around the shoulder joint can contribute to frozen shoulder. Physiotherapists design strengthening exercises to target these muscles and improve their strength and stability. Manual therapy: ...

Ghee, or clarified butter, has been a key part of Indian cooking and traditional medicine for centuries. Its rich flavor and high smoke point make it great for cooking, but there's been debate about how it affects heart health. Let's explore the facts about ghee and your heart. #### What is Ghee? Ghee is made by heating butter to remove water and milk solids, leaving behind pure butterfat. It contains various fats, including saturated and unsaturated fats. #### Ghee's Nutrients Ghee is rich in vitamins A, D, E, and K, which are important for health. It also has butyrate, a fatty acid that benefits the gut, and conjugated linoleic acid (CLA), which may support heart health. #### The Saturated Fat Concern Ghee is high in saturated fat, which has been linked to higher LDL cholesterol ("bad" cholesterol) and heart disease. However, recent research suggests that not all saturated fats have the same effect, and their impact can vary. ...

चाय की प्याली में है प्यार का रंग, हर घूंट में बसी है दिल की उमंग। सर्द सुबह हो या शाम ढले, तेरी यादों में खो जाएं पल ये भले। चाय की खुशबू में बसी हो तुम, हर घूंट में जादू, हर बात में तुम। तेरी मुस्कान जैसे चाय की मिठास, दिल में बसा हो जैसे कोई एहसास। चाय की तरह हो तुम प्यारी, हर घूंट में है तेरी ही सवारी। तुम्हारे साथ हर पल है खास, चाय की प्याली में बसा है प्यार का एहसास।

The thyroid is a small gland in your neck that has a big impact on your health. It produces hormones that control your metabolism, affecting how your body uses energy, your heart rate, and even your mood. Here’s a quick guide to understanding the thyroid and how to keep it healthy   What is the Thyroid? The thyroid gland makes hormones called thyroxine (T4) and triiodothyronine (T3). These hormones help regulate : - ** Metabolism **: How your body converts food into energy. - ** Heart Rate **: The speed and strength of your heartbeat. - ** Body Temperature **: Keeping you warm or cool. - ** Growth and Development **: Especially important for children’s growth and brain development. Common Thyroid Problems 1. ** Hypothyroidism **: When the thyroid doesn’t make enough hormones. Symptoms include tiredness, weight gain, and feeling cold. 2. ** Hyperthyroidism **: When the thyroid makes too many hormones. Symptoms include weight loss, feeling hot, and irritability. 3. ** Goiter **: An...